Fatso Coffee...

So I tried something new and I'm hooked 

and need to buy more like NOW!

Fat coffee.

WTF.

I was not on board with this when I first entered Keto land. My googling self started looking around online and found the whole 'add butter, oil & blend' aspect making me gag. I love butter, I didn't want to put it in my coffee.

BUT, I do understand why it's bomb and aids in the energy and weight loss. So I was graced with KETO//KREME and THIS is what it is all about:

MCTs are a form of dietary fats that are actually good for you! KETO//KREME is a proprietary blend of specific length MCTs (C8 and C10), which are designed for quick conversion into ketones. 

Prüvit's KETO//KREME MCTs increase energy, are not stored as fat, and have been shown to increase thermogenesis (fat burning).

That's Spanish to the un-keto brain.

MCT keeps you full.

KREME feeds your brain and increases focus/energy.

Tastes fucking incredible.

COME ON PRUVIT GET THAT KREME BACK IN STOCK, MAMA NEEDS MORE!!! ☕️

Mid Morning Oatmeal Daze

A sweet cure for the mid morning daze 

● Oats + Vanilla Shakeology

● Blue/blackberries

● Granola mix & 1/2 pear

● Peanut butter 💓 

● Insert your initial mug

Don't Glorify Your Busyness

Helloooo lovelies!

I hope your week has been fabulous so far! I knew going into this week that it was going to be a bit crazy. Dr appointments and follow up blood drawls to see if the dr can figure out my thyroid issues. As always I have a ton of work to get done. And all my typical housewife chores and taking care of the kids and hubs. So I went in with the mindset of NOT glorifying the busyness. I made sure to clean up my desk area, because I know that is where I spend the majority of my afternoons during Rowan’s naps.

I wanted to be able to walk into my office each day with a peaceful, patient attitude. I’ve been starting each morning with coffee + meditation + some personal development reading. 

Meditation being me just sitting in the middle of our living room, listening to some peaceful sounds and just being thankful for my past, present and future. I think about what I’m grateful for and my intentions for the day. It really does help keep me grounded as opposed to starting each day off as a frenzied mess.

I’ll be the first to admit that I am one who usually gets swept up into the busyness of life. I have a lot going on all of the time and sometimes I get a little crazy. Well I’m working on taking charge over my mind which in turn takes charge over my days. I’m keeping my thoughts positive which makes my days so much better, busy or not.

Make sure (even on busy days…especially on busy days) to start your morning with a little quiet time. Set your intentions and start each day with a grateful heart. Don’t give in to glorifying the busyness. Recognize it, but don’t let it frazzle you or give you a negative mindset!