I BET you won't lose the weight...

ONWARD & UPWARD! You've GOT this baby! 

There are some days when you just don't want to workout. I GET IT. Trust me. 

And that's totally OK to take days off occasionally...I'm all about creating a FUN, easy balance with fitness, nutrition and life! 


BUT sometimes you have to step out of your comfort zone if you want to achieve something you've never done. You have to push through those lazy thoughts, defeating thoughts and CHOOSE the thing that's hard. The thing that's going to get you one step closer to your goal.

I'm not saying it's easy...but I AM saying I can help set you up for success. And I have about 2 MILLION little dollar bills as helpers on my side!

.....Would you be motivated to get results in your fitness if it meant your participation would qualify you for an equal share of a ($2 MILLION) cash prize pool?

Beachbody is doing it AGAIN (You don't want to miss this!) And I get to host one of the BEACHBODY HEALTH BET CHALLENGE groups!!

RULES & DEETS:
Beachbody is building this prize pool UP TO 2 million [dollars]. All challengers who participate in the BEACHBODY HEALTH BET CHALLENGE qualify for their equal share of THAT prize pool.

You won't be on Facebook, you'll be on the app - so anyone can do this (weee!!!)

...want to qualify?

During my January challenge group you must:

💁🏻Commit to a Beachbody home workout
💁🏻Pick your Shakeology {superfood} smoothie flavor
💁🏻Log your workout on the app 3+ days a week (w/a picture)
💁🏻Log your Shakeology 5+ days a week (w/a picture)
💁🏻Change your life...your body and your outlook!

Have a bestie? A partner? A sis? You can do it TOGETHHERRR and share in the cashhh prize.

The bestttt part?
THE PEOPLE WHO FOLLOW THROUGH WILL GET THE REWARD!!

Ask yourself... would you invest in yourself & COMMIT TO WHAT MATTERS --- your health?
And then.... would you PAY YOURSELF to get healthier?

IF SO - let's do SEPTEMBER together!! :D

Grab your hubby.
Grab your bestie.
WHOEVER - and let's get you set up!!

You can stream your workouts on your phone/tablet/laptop, do it at home, bring it to the gym, do it in a hotel, make it a family event, opt for an intense workout, commit to low impact or dance cardio, start small, or go big.

No matter what your goal is - I can help you find your soulmate workout to commit to. No excuses!

👉🏼 Fill out this application to be considered for one of the spots I have open:
Lipstick & Lunges January Health Bet Application

I've opened up the CHALLENGER LIST here to allow for as many people as possible - so let's get our friends on board & tackle some healthy and wellness goals right away in 2017!!

***If you're already working with a coach - make sure you reach out to them to chat!***

***If I'm your coach & you are just ready to RE-commit, let's do it!***

Pumpkin Protein Bars

Fall is totally here in England. The leaves are changing color, its darker earlier and later in the mornings, and the temps average low 60's as a high. This means I need a few little pumpkin treats in my life!!!

This are so easy to make, they really really taste awesome. Like so awesome that you really have to ration out a serving size and then put the rest away!  If you are looking for something different for your fall rotation and snacks this is one we highly recommend.

Makes 12 servings 

Ingredients: 

• 1/2 cup agave 
• 4 oz applesauce 
• 2 tsp cinnamon 
• 1.5 tsp ground ginger 
• 1 tsp baking power 
• 1 tap baking soda 
• 1/2 tsp sea salt 
• 2 tsp vanilla extract 
• 4 egg whites 
• 15 oz can raw pumpkin 
• 2 cups oat flour (I make my own by blending steel cut oats in a blender, dry)
• 2 scoops vanilla shakeology powder 
• 1/4 cup almond milk 

Directions:

1. Preheat oven to 350. Combine all spices and stir till combined in a large mixing bowl. 
2. Add agave, applesauce, vanilla, egg whites, pumpkin, almond milk and stir till combined. 
3. Add in dry ingredients (baking powder, packing soda, oat flour, protein powder) and still till well incorporated. 
4. Take a 9×13 inch pan and spray liberally with coconut oil cooking spray. Pour batter into pan and spread too so bars are even. Bake on 350 for 30 minutes. Enjoy!! 

**If you are following the #hammerandchisel or #21dayfix meal plan this counts as 1 yellow, 1/3 purple and 1/2 red 

Feel free to share and give your feedback on what you think!