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Showing posts with label Mama. Show all posts
Showing posts with label Mama. Show all posts

Wednesday, February 22, 2017

New Mom, Busy Mom with littles and Seasoned Mom....

There is nothing a mom, deep in the trenches of parenthood, wants to hear less than, “It goes so fast”.
Of course it goes fast, we are so sleep deprived we have no idea what's going on must days. Must days we are just going through the motions in a yoga-pants-wearing-zombie-like state. 
But, the truth is, that’s not even close to what we want to hear. But, that doesn’t mean we don’t want to hear anything. When someone tells me "you'll miss these days, they will go so fast", I want to shake them and say, “TELL ME!! It gets better. For the love of everything holy it gets better right? RIGHT??
But, I’ve realized that every mom has to come to her own realizations about how fabulous parenthood is. How blessed she is. How amazing raising kids is. Because even when it sucks, it really is amazing. But, every mom has to realize this…
On. Her. Own.
Because, I have realized, that there is nothing...NOTHING I could say, or anyone else could say that has enough power to teach the lessons that every mother needs to learn by just going through it.
Ourselves.
So, I’m willing myself to be that old lady that remembers with a clear perspective. And, remembers that while it was oh so beautiful, it was also oh so damn hard.
Tell me, empty nesters, to look forward, but don’t tell me how to do it.
I might just be that mom that stares into the eyes of a more experienced mom begging her to say something encouraging when my 2 year old is screaming in the parking lot because I didn’t let him buckle himself in. Tell me with encouragement, or tell me with a hug. I’m fine with either.
Maybe, as an empty nester, it’s hard to know what to do. Because the moms with little kids? Well, we can be sensitive. VERY. Shit I'm in tears just typing this blog. It may be because I'm so damn sleep deprived or that this is real raw emotions. 
So, here’s my advice to those well-meaning “experienced” moms that just want to shake me when they see me frazzled in the grocery store, not exactly appreciating every moment.
Say Nothing. While I know it seems like not much help to say nothing, sometimes that is just best. I know there are days where if anyone had said something even sweet, light-hearted, or joking to me on one of those I-want-to-run-away-and-live-on-a-deserted-island-and-have-a-volleyball-for-a-best-friend days, I might have not been so nice back. Instead, a kind smile, a nod, or even some sympathetic eyes can go a LONG way to healing a mama’s heart in a bad moment.
You’re Doing an Awesome Job. Every parent is getting something right. Promise. Trust that the mom who looks like her child is straight up lacking in discipline is probably doing a hundred things right at home that you can’t see. Instead of advice, simply tell her she’s doing a great job.
It Gets Easier. Now, this one, you have to tread lightly because…well, hormones. And, sleep deprivation. And, two year olds. But, letting a mom know that it will get better, without elaborating too much, can keep that mama from losing it. Say something simple like, “Oh sweetie, I know how hard it is. I’ve been there. But, just keep doing what you’re doing. I promise it gets easier.” It will be really tempting to throw in there that “enjoy every moment” sentiment too, but don’t. Just give her a light at the end of the tunnel and leave that happiness and hope lingering in the air.
Can I help? Most moms will probably decline this sweet offer, and that’s OK. Don’t come off as the creepy person that’s going to snatch the baby, though. Instead, offer to pay for her groceries, or push her cart out to her car, or maybe make faces at the screaming baby while she is checking out to make that kid be quiet. Even if she says no, an offer of help can go a LONG way. 
Share solidarity. I would love it, if just once, an older lady would put her hand over her heart and say, “There was this one time…” and share a story about their own rotten kids and the time they almost lost it in the grocery store. Don’t go into a 20 minute monologue. Nobody has time for that. But, instead, share a funny story about the day your kid shattered a giant jar of pickles in the checkout line or the time you lost your kid in Target. Even if that mom looks like a deer caught in the headlights, because you’re sharing your own bad day, you will make that mom feel better about whatever she might be going through.
You, my dear, experienced empty nester moms, you might be the only adult interaction that busy mom has that day. Use it wisely. And, as a busy mom myself, I promise I’ll try to be a little less sensitive, too. I said try, I can't promise much with the amount of sleep deprivation I'm living through currently.

Sunday, October 9, 2016

Your Inner Mean Girl is a Lying C**t!

Why is it that we tend to be wayyyy harder and more critical on ourselves compared to everyone around us?

We’re so gracious and loving to others yet when we step in front of a mirror we pick ourselves apart.
We pinch and pull at our bodies trying to see what if would look like if only we could nip here… and tuck there.

Am I right?

We complain about our bodies, get frustrated, swear we’ll be better tomorrow and then… same thing happens. It’s like fucking groundhogs day with our personal self care and leaves us feeling disappointed….every…damn…time.
Have you been there?
Look…
I get you. Been there done that.
Here’s what I’ve learned…
When we look at our bodies with disgust and disappointment we treat ourselves how we view ourselves. If we feel like trash, we treat ourselves like trash. We think we’ll love our body.. “when I’m 10 or 20 lbs lighter.”
The reality is that when we apply love and pride to something we get phenomenally better results.
So when we begin to show gratitude and thanks to what our bodies do for us each day NOW… we start to treat it better. That has to start TODAY, not when you get to your goal.
It’s a mindset shift. 80% of our results in ANY area of our life are physiological and only 20% tactical.
Lucky for you… I can help with both.
It’s not always easy when you’ve been living with that inner mean girl (or boy) most, if not all of your life.
Here’s what I want to do to for you… I’m hosting a 30 day challenge where we’re going to work on your internal and external habits.
Gone are the days that you avoid summer clothes, magical moments with your family or friends because of inner shame.

Imagine finally walking into a dressing room and feeling your shorts or new summer dress just slide over your hips and the pride you’ll feel when you say, “I did it and it feels DARN good!”
If you’re ready to put that inner mean girl down and let the best you rise to the surface, drop your email below or email me directly at MandyIrizarry218@gmail.com (I have room to work with 10 new people in a virtual support group. First come, first serve.)
I’ve got your back!
Ready?


Tuesday, September 27, 2016

Stop saying "hope"..

One of the words that I try to catch my clients or coaches from saying is “Hope”. Not because I don’t believe in the word but I don’t believe in it as a STRATEGY to get what we want.
When I hear someone say “I hope this workout program works for me.” Or, “I hope I can hit my business goals this month” it’s like NAILS ON A CHALKBOARD for me!

There’s no HOPING! There’s choice. You either do, or you do not. It’s not about the results.
It’s about the journey.
It’s about the effort.
It’s about the hustle.
It’s about the belief.

You might not lose exactly 10 lbs.
You might not make exactly $100.

We don’t always have control over the EXACT outcome. But that’s not the point.
The point is to stop “hoping” your way through life and make a CHOICE to succeed through your effort.
The rest is up to God ‪#‎girlboss‬ and he’s GOT YOUR BACK so trust in that.
You with me on this???? If you are hit that “share” button sister and spread the word!